Yoga at the Work Place

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At the end of a working day:

• Do you feel like 'dropping dead'? Do you slouch from sheer exhaustion? •Do your eyes hurt?

Do your neck and back ache?

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A few years from now or right now, you may be . . .

• A victim of obesity

• Spondylosis

•Poor eyesight

•Extreme stress and irritability

STOP FOR A MOMENT

All this need not happen. Without having to put aside that elusive half an hour for a workout that you always intend to but never manage to do, the SIMPLE, QUICK YOGA-BASED EXERCISES in this book can be done AT YOUR WORK PLACE. They can prevent chronic problems, boost your energy levels and allow you to face the specific demands of your job without undue mental and physical stress. TRY IT TO BELIEVE IT!