Total Fitness: The Leena Mogre Way

• Condition Note: yellowish pages, yellow stains on many pages, no pen/pencil marks, readable condition, binding is intact.

About the Book:

The complete health and lifestyle guide for the true fitness enthusiast. One of the first people in the health and fitness industry, and the first to introduce the idea of celebrity fitness in india, leena mogre is an institution in herself. Her client list has included personalities such as madhuri dixit, katrina kaif, john abraham, bipasha basu among others. And for the first time ever, she tells us all about it in her debut book—total fitness. Told in a humorous and inimitable style, she brings to you all the insider secrets—everything from the myth of size zero to assessing your actual strength and fitness before starting out, finding your comfort zone and pushing beyond it gradually to achieve complete and total fitness. Total fitness is the perfect guide for anyone who is looking to get fit the right way.

• Author: Leena Mogre
• Publisher: Random House India
• Language: English
• Format: Paperback
• ISBN: 9788184004366