The Illustrated Practical Encyclopedia of Fitness Training

• Condition Note: no pen/pencil marks
                                                                                                                                            

About the Book:

Written by an expert, this is the ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with training programs and step-by-step instruction shown in more than 700 fantastic photographs.

• Author: Andy Wadsworth
• Publisher: Southwater Pub
• Language: English
• Format: Paperback
• ISBN: 9781846813719