The Body Maintenance Manual

Keep your body strong, supple and fit for action with this practical guide to combating common injuries and everyday aches and pains. Whatever your problem tense shoulders after a stressful day at work, a stiff back after a long drive, or perhaps you've pulled a muscle playing sports MAINTENANCE MANUAL tells you exactly what to do to fix it and how to avoid it in the future, so you are free to live life to the full.