Power Pranayama: The Key to Body-Mind Management

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Condition: Used - Like New

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Condition Note: no pen/pencil marks, WITH CD

About the Book:

Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple - How to identify and correct our faulty patterns of breathing - How to practice pranayama with understanding and safety - Logical explanations for various aspects of Pranayama - - why one nostril is usually more open than the other and what are its implications on our mindset and diseases - how Kapalbhati can offer peace of mind - how the vibrations of chanting soothe the mind and heal the body - How pranayama creates the interface to connect with the mind - How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.

Author: Dr Renu Mahtani M D
Publisher: Jaico
Language: English
Format: Paperback
ISBN: 9788184951530

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Power Pranayama: The Key to Body-Mind Management