Nine Months and a Day: A Pregnancy and Birth Companion

• Taking Care of Your Changing Body
• Your Growing Baby, Month by Month
• Nutrition for Two
• Exercise and Relaxation
• Working with Your Healthcare Providers
• Getting Ready to Deliver
• Bringing Baby Home

Newly pregnant women are bombarded with more information than ever

before. This concise, objective, user-friendly guide answers all the essential ques-tions about pregnancy and delivery and provides useful checklists, illustrations, and charts to help expecting moms experience a safe and satisfying pregnancy and birth. Nine Months and a Day gives moms-to-be the latest information on everything from pre-pregnancy planning to soothing a newborn, as well as what to expect during the nine months in between. It's the perfect gift for someone planning a pregnancy or for those who have just learned they are expecting!