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Little Bit Of Yoga

Little Bit Of Yoga

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Product details

  • Condition Note: some yellow stains no pen/pencil marks                                                                               

 

About the Book:

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses— including adho mukha svanasana/“downward facing dog,” virabhadrasana/“warrior,” and vrksasana/“tree”—and advice on incorporating them into a daily exercise program.

 

  • Author: Meagan Stevenson 
  • Publisher: Sterling Ethos
  • Language: English
  • Format: Paperback
  • ISBN: 9781454938842

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