Lifestyle As Medicine

In today’s world of modern pressures and fast-paced living, Lifestyle As Medicine: The Science of Healthy Living offers a refreshing approach to wellness. This compelling guide reveals how every choice we make—from what we eat to how we manage stress—shapes our overall well-being. Crafted for a diverse Indian audience, this book demystifies the field of lifestyle medicine, providing a path to better health with evidence-based insights and actionable strategies. Discover the science behind nutrition, the transformative power of exercise, and the essential role of quality sleep. Uncover the profound benefits of finding meaning in life, nurturing mental resilience and building enriching relationships. Explore the impact of lifestyle on chronic diseases, strategies to overcome addiction, and how to balance personal health with environmental sustainability. Written by leading experts in their field, each chapter is designed to be enlightening and practical, offering real-life case studies, myth-busting facts, and clear takeaways to integrate into your life. Whether you want to enrich your daily life or make a broader impact on your health and the planet, this book provides the knowledge, inspiration, and practical tools you need.