Harvard Medical School Guide to Lowering Your Blood Pressure

Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyondadvice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.

Key features

• Easy-to-follow diet and nutrition guidelines
• Directives for heart-healthy exercise
• Proven relaxation techniques for managing stress and improving cardiovascular health
• Expert advice on how to talk to your doctor about your blood pressure
• The low-down on blood pressure lowering drugs and their side effects
• Tips on how to create a personalized program that's just right for you