Change One Diet and Fitness: Updated and Expanded

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Condition: Used - Very Good

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Condition Note: no pen/pencil marks

About the Book:

Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss. 30,000 first printing.

Author: Editors of Reader's Digest
Publisher: Reader's Digest
Language: English
Format: Hardcover
ISBN: 9780762106974

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Change One Diet and Fitness: Updated and Expanded