A Guide to Pilates

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A Guide to Pilates

Condition: Used - Good

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Condition Note: no pen/pencil marks

About the Book:

A Guide to Pilates will help you to tone and condition your body and heighten your sense of well-being. Pilates is a form of exercise that uses correct breathing and good posture to achieve overall balance and coordination.

Background: History of Pilates
Preparation: Correct Breathing, Centring the Body, Good Posture
Pilates in Action: Standing Exercises, Sitting Exercises, Matwork

Pilates helps to keep mind and body working in harmony because it requires a focused mind as well as flowing physical movements.

Author: Louise Thorley
Publisher: Parragon
Language: English
Page count: 64 pages
Format: Paperback
ISBN: 9781405425919

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A Guide to Pilates